11:00 AM - 12:00 PM
Tai Chi is an enjoyable exercise that can improve balance, relieve pain and improve health.
10:00 AM - 11:00 AM
Tai Chi is an enjoyable exercise that can improve balance, relieve pain and improve health.
2:00 PM - 3:15 PM
This class will begin with a guided group meditation and transition to individual Reiki treatment, where the instructor will offer optional hands-on touch to your head, upper back and neck to promote the flow of healing energy.
5:30 PM - 7:00 PM
If you’re curious about trying yoga but have reservations about the practice and wonder if it’s for you, this workshop will serve as a great introduction.
5:30 PM - 7:30 PM
Kids love to cook and eat! In this class, we’ll cook some of the greatest hits for children’s palates, adding nutrition every step of the way. Bring your school-aged children if you like!